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20 Questions with Megan from Dream & Scheme
Happy Boxing Day! Just a quick post to share this Q&A that I did for Megan from Dream & Scheme. Thank you for inviting me! 1. If you had to choose one word to describe you, what would it be?...
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Yoga at home for beginners #1
You can say that yoga is my favorite form of exercise – I’m never the kind who enjoys high-intensity workouts or playing sports. Yoga was the best bet for me and I’ve been taking classes on and off for...
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Green beauty bloggers ‘Happy 2015!’ Giveaway
Are you ready to face the new year with a new you? Hope you are, because I’m teaming up with 7 other green beauty bloggers to bring you a sweet giveaway! Together with Ashtynne (Green Beauty Babe), Liz...
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Yoga at home for beginners #2 + DIY mat spray
Hey it’s Monday again! Thank you all for the positive response when the Yoga at home for beginners series went live last week. I’m very glad to know that a lot of us enjoy yoga, and that some of you...
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Yoga at home for beginners #3 – Good Morning sequence
Welcome back to another post of Yoga at Home! For these 2 weeks, Yeiza and I will be sharing our favorite, tried-and-tested sequences that we enjoy frequently for our home yoga practice. I love a good...
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Yoga at home for beginners #3 – Detox Yoga
Yoga is awesome, because there’s a ‘solution practice’ for any kind of ailment. A simple stretch or bend can alleviate a headache, relieve back pain, or help balance your mood during PMS. One of the...
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Yoga at home for beginners #3 – Happy Hips
It is said that the hips are our ‘emotional drawer’. The hip area contain some of the most important muscles and joints of our body, and for most of us, it’s often a tight area since we spend a lot of...
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Yoga at home for beginners #3 – Yin Yoga
Yin yoga was a foreign term until my last membership at a yoga studio in Singapore. When I went for my very first Yin yoga class, I felt like a kid at her first day of school. It was a brand new...
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Yoga at home for beginners #4 – Scheduling for Yoga
As mentioned in my very first post of the series, one will not be able to reap the full benefits of yoga if you think attending a class weekly is sufficient. Making time for home yoga allows you to...
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Yoga at home for beginners #5 – Resources
It’s another Monday and today’s the final episode of the Yoga at Home series! *cue ceremonial music* I hope you have found all the tips, ideas, and sequences helpful in your home yoga practice, and if...
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